Session shape
Opening minutes review what shifted since the last meeting. Mid-section explores one habit cluster. Closing minutes capture agreements in writing.
Boundaries we keep
Coaching discusses routines and motivation in everyday language. It does not provide medical diagnosis, legal advice, or financial planning.
If a topic needs a licensed professional, we pause and note that clearly.
Location and language
Meetings can be remote or in person around Karis when scheduled in advance. English is the working language for this site and most materials.
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